Ways to Reduce Your Risk of Breast Cancer

For a woman who is already at the brink of her late 20s, developing health-related issues is something not very rare. Also, once you cross thirty your biological clock starts ticking, which is why according to best gynecologists in Bangalore and other cities, having regular check-ups should become a norm in order to be on the safer side.

Breast and cervical cancer are one of the two deadly diseases that women become susceptible to once they near their menopause. The early signs of cancer may look very natural but if they persist for a long time, there is a good reason to worry for that.

Fortunately, the risk of cancer can be reduced by following a healthy lifestyle and here we mention a few ways how can you do this.

Keep A Watch Over Your Weight-

Being obese can increase your chances of breast cancer significantly. Since, fat tissues are responsible for producing estrogen after menopause, having more of it can significantly increase your chances of getting breast cancer. Additionally, the level of insulin is also high in women who are obese. Higher insulin is not only related to high blood sugar levels but can also increase the probability of breast cancer.

If you are already at a healthy weight, losing some pounds might be a good idea, not just for averting the risk of breast cancer, but for your overall health as well.

Regular Exercise

Physical activity and exercise can help you prevent breast cancer by maintaining a healthy weight. Try to build things up gradually but do make it a point to work out for at least half an hour every day. You can even indulge in activities such as aerobics or yoga along with strength training over weekends. In case you are a newbie, brisk walk is a good way to start with.

Limit Alcohol- Consume Fruits and Veggies Instead

A healthy diet can help prevent a lot of diseases including breast cancer. While a moderate level of drinking can actually be beneficial for your heart, over-consumption can increase your chances of breast cancer. Hence, if you don’t drink, no need to start either and if you drink over, it’s time to cut down or quit.

Limit Hormone Therapy

You are at a higher risk of breast cancer if you have been taking combination hormone therapy for more than three years. If menopausal symptoms have mandated the need, it’s time to look for other options. If it’s very necessary, go for low dosage and consult with your doctor regarding the duration. Also, consider taking advice from a doctor of any good breast clinics in Delhi.

Quit Smoking

Even those who smoke know how unhealthy smoking is and if you are one of those who do, it’s time to stop. Apart from lowering your quality of life, regular smoking can increase your chances of stroke, heart diseases and about 15 types of cancers. Not to miss, bad breath and wrinkles! Hence, it’s time to go smoke-free.

Avoid Radiation Exposure

Unless very necessary, avoid tests such as computerized tomography which uses high doses of radiation. According to research, there is a link between breast cancer and radiation exposure. Hence, you must avoid such tests whenever possible.
If you reside in Delhi/NCR, visit a good breast clinic in Delhi and get yourself screened regularly.

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