Pregnancy is a very crucial stage in woman’s life. The body goes through a lot of changes during this phase. Hence, controlling what you eat is very essential. Often, consuming certain food items damages the health of the unborn infant and even results in miscarriage. So, for the safety of your health as well as of your child, mentioned below is a list of food items prepared by the best maternity hospital in Bangalore and other cities you should avoid during pregnancy:-
Improperly Cooked Food
It is always essential to cook meat properly before consuming it, especially if you are pregnant. Raw meat contains a small parasite named toxoplasmosis and salmonella. It is harmful to the health of the baby. While cooking meat, especially minced meat or sausages, make sure that no trace of blood is found on the meat. To be on the safe side, avoid raw cured meat, such as Parma ham, chorizo, pepperoni, and salami as well.
Due to excessive pollution and contamination in the water bodies, the fishes and other seafood are getting toxic. In certain cases, they contain high mercury levels that are very harmful to our nervous system, kidneys, and immune system. Further, this high mercury level is dangerous for the child’s health as well.
However, many fishes contain low mercury levels and are healthy to consume. Fatty fishes contain omega-3 fatty acid that is actually very good for the health of the child.
Raw eggs are often contaminated with salmonella. It infects the mother and causes fever, nausea, vomiting, diarrhoea, cramps, etc. Their effects are not restricted to the mother only but affect the inborn infant also. In some cases, it leads to premature birth of the child.
Foods that should be avoided are:
- Homemade ice cream
- Lightly scrambled eggs
- Hollandaise sauce
- Homemade mayonnaise
- Salad dressings
- Poached eggs
Consumption of caffeine is very common through coffee, cocoa, soft drinks, etc. However, for pregnant moms, the maximum intake of caffeine allowed per day is no more than 200mg. This is because caffeine is absorbed very fast by the foetus but it cannot metabolize it properly. Hence, the caffeine keeps accumulating and decreases fetal growth. It highly increases the risk of low birth weight.
Sprouts are a very healthy meal. However, it is not the case for a foetus. In humid conditions, when the seeds start sprouting, it is the ideal habitat for many bacteria. These bacteria harm the health of the child and cause multiple complications.
However, the best maternity hospital in Bangalore and other cities say that it is safe to consume sprouts when they are cooked well.