Importance Of Nutrients And Its Health Benefits

Food or food products which provide us with the complete nutrition which is essential for our body cells, tissues and other organs to grow, develop and to perform all sorts of functions is termed as the Nutrients.

In general, nutrients are of two types macro and micronutrients.

  1. Proteins and carbohydrates are grouped into macronutrients, as these components provide energy for the proper functioning of the metabolic system.
  2. Vitamins, Minerals, and Calcium are grouped into micronutrients, as these components are involved in building and repairing the damaged tissues in order to control body process.

Importance Of Nutrients And Its Health Benefits

Altogether there are 11 essential nutrients which play an important role in leading a healthy lifestyle and these essential nutrients includes: carbohydrates, protein, fat, water, vitamins, minerals, calcium, sodium, potassium, fatty acids, and vitamin D. Therefore, we need to consume a healthy diet including these essential nutrients for maintaining an optimal health as our body cannot synthesize by its own. Lifestyle and these essential nutrients includes: carbohydrates, protein, fat, water, vitamins, minerals, calcium, sodium, potassium, fatty acids, and vitamin D. Therefore, we need to consume a healthy diet including these essential nutrients for maintaining an optimal health as our body cannot synthesize by its own. Apart from these essential nutrients, there are non-essential nutrients including amino acids and cholesterol which is generally synthesized by our body and is required in a very lower quantity compared to the essential nutrients.

Here are some importance of nutrients and its health benefits.

  • Having a balanced and healthy diet helps in reducing the risk of certain diseases, including diabetes, heart disease, osteoporosis, stroke.
  • Food rich in Vitamin C, including strawberries, kiwi, citrus fruits, cabbage, etc. are a good diet for maintaining a healthy respiratory system in all humans.
  • Healthy nutritious food maintains blood pressure and cholesterol level in our blood cells.
  • Eating a diet rich in proteins and vitamins protect against certain types of cancers.
  • According to the nutrition consultant, consuming a diet rich in high fiber such as whole grains, legumes, vegetables, and fruits helps in maintaining a healthy Human digestive system.

These were some health benefits and importance of nutrients. Apart from these, there are numerous health benefits of including this nutrition in our daily diet as it helps us by keeping both mentally, benefits and importance of nutrients. Apart from these, there are numerous health benefits of including this nutrition in our daily diet as it helps us by keeping both mentally and physically fit.

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