Every year, amateur and seasoned golfers head to Florida for some challenging rounds of the game. Thanks to the many golf destinations of Florida, which have excellent design, pristine courses, and manicured fairways. Teeing off in one of these courses is a marvelous experience. But do you know what it takes to keep you energized and shoot lower scores throughout a round? Believe it or not it depends on the kind of snacks you take. Golf is a difficult sport, and it becomes even more challenging when you eat the wrong food that affects your performance. Snacking right on the course will power you through a round, and help you play better – hole after hole. So, instead of grabbing a bag of fried food or hamburger, try these six super-healthy snacks to boost your energy and score better.
1. Take Walnuts
One of the simplest snacking options on the course is walnuts. They are rich in energy producing nutrients like coenzyme Q10 and are therefore perfect for golfers. Walnuts also contain Omega 3 fatty acids that power a golfer’s organs and muscles. Proteins in them work gradually but last for a long time, keeping you fit for four to five rounds of the game.
2. Eat More Apples
Apples are loaded with antioxidants and fiber and keep golfers energized through a round. The fruit contains energy-packed carbohydrates keeping golfers active on the course. The natural sugars in apples power your cells requiring little digestion before the body can absorb the same. These nutrients are must for all golfers, and they help in repairing the tissues quickly.
3. Treat Yourself to Bacon
Did you know that bacon is a great snack for golfers? No, we are not talking about processed bacon, but some local and organic variety. If you can grab the right kind of bacon, there is nothing like it. All you need to do is simply cook the meat the morning of your D-day or the night before the game. Store it in an airtight pouch and savor the cold bacon over the course of a round. Get the required protein to boost your energy. The salt will protect you from dehydration.
4. Eat Hard-Boiled Eggs
Eat hard-boiled eggs to get the required energy boost on the course. You can boil them easily before the round and carry them in your golf bag. Simply peel off the shell, sprinkle a pinch of salt on the eggs, and eat them. Your body will thank you for the protein and healthy fat intake. The nutrients will help you stay active during the game, and won’t result in an increase in your blood sugar levels.
5. Beef Jerky
One of the best snacks for you during a golf round is beef jerky. It’s a portable, tasty snack loaded with proteins. It provides a lot of energy to golfers without making them feel lethargic and inactive. However, stay away from processed varieties that contain artificial chemicals, salt and MSG. Instead, stick to natural and homemade beef jerky.
6. Munch on Baked Carrot Chips
Do you love tasty, crunchy chips, but do not want to ruin your health with the junk that a bag of potato chips contains? Switch to natural, homemade and baked carrot chips. They are easy to prepare and taste awesome. Cut a few carrots into chips and stir them in a bowl of virgin olive oil. Spread the chips out on a parchment-covered cookie sheet. Sprinkle sea salt and bake until they are crispy and crunchier. When you feel hungry on the golf course, simply munch on crunchy carrot chips.
Try some of these healthy snacks trying out your golfing skills in a Florida golf destination. These food items will boost your energy levels instead of slowing you down. Snack right, stay active, and shoot lower scores.