The Real Causes Of Acne

As teens transition into their twenties, they begin to expect the disappearance of acne. Sadly, many people experience adult acne throughout their lives, leaving those young people wondering why their acne never went away. The truth is one in five American adults still suffer from acne and the real reasons are obvious. Read on to learn what the causes of acne are and how to mitigate this frustrating facial problem.

Hormonal Changes

While changing hormones are one cause of acne you can’t control, you can be prepared. Pregnancy and menstruation, among other hormonal changes, can can cause enlargement of the sebaceous glands, increasing the production of sebum and resulting in clogged pores. These clogged pores are the basis for much of the acne that occurs during puberty, teen years, pregnancy, and more.

Stress

Stress produces the hormone cortisol. When cortisol, a steroid hormone released by the adrenal glands, floods the body it causes many problems including blood sugar imbalance, weight gain, immune system suppression, and acne. Prolonged exposure to cortisol can result in serious medical conditions, so reducing its presence in your body is key.

Medications

Though medications are meant to solve health problems, many of them contain ingredients that aggravate the body and produce acne as a side effect. While limiting your intake of medications is recommended, this decision is best discussed with your doctor, not one to make on your own.

Diet

An unhealthy diet is one of the most overlooked causes of acne. The relationship between food and acne has been studied over the years and there are several types of food that are the worst culprits.

The Real Causes Of Acne

Dairy is a food that creates a hormone spike that causes pimples and blackheads. In fact, the American Academy of Dermatology now says that there is a definite link between dairy and breakouts. The reason for this connection is thought to be the disappearance of certain dairy digesting enzymes that occurs after a child stops nursing. Nature has dictated that the body no longer needs dairy and reacts negatively to its reintroduction.

Sugar is actually very pro-inflammatory and since acne is considered an inflammatory condition, sugar exacerbates gland swelling and breakouts.

Coffee hasn’t always been known to cause acne until it was recently discovered that it raises cortisol levels. Cortisol acts like an androgen and stimulates production of sebum in the sebaceous glands.

Junk food and fast food both create hormone fluctuations and inflammation in the body, shown to cause acne and breakouts.

Solutions to Acne

There are some acne treatments that, on the surface, seem like powerful solutions to this issue. Unfortunately, chemical treatments only affect the physical side of a breakout without addressing the underlying concerns. Without a treatment of acne that focuses on hormone imbalance, diet, and cortisol levels, clear skin will simply mask a larger and more threatening issue.

Better Diet

While a better diet is a step you can take on your own, it’s hard to figure out which foods are best to fight acne. Anti-inflammatory foods are essential as are the following:

  • Carrots
  • Apricots
  • Sweet Potatoes
  • Tomatoes
  • Blueberries
  • Nuts and Seeds
  • Grains: Brown Rice, Quinoa, Whole Wheat
  • Legumes: Bean, Peas, Lentils
  • Fatty Fish: Mackerel, Salmon
  • Leafy Greens: Spinach, Kale, Rapini

Clear Skin

The Real Causes Of Acne

Clear skin starts with taking care of your body. Ensuring you’re eating healthy, exercising, and sleeping will reduce mental and physical stress, resulting in reduced breakouts and acne-free skin. Seek guidance from a doctor when exploring a solution to acne vulgaris.

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