3 Ways To Have A Healthier Mouth

Oral hygiene in Louisville is an extremely important part of one’s overall health regime. Not only do healthy teeth and gums reflect your personal pride and have an impact on your social interaction, their hygiene is also really important to more systemic issues like heart health. It’s been found that there is a link between gum disease and heart issues. The best way to keep your mouth healthy is to start with a good base of routine, professional care, and supplement it with a daily, home regime of oral care.

First and foremost: listen to the professionals: go for a regular dental cleaning every six to eight months. This will involve removal of plaque and tartar build up, an evaluation of your general oral health, including potential x-rays of your teeth, and a check of the tissues of your mouth for gum recession, any inflammation, or unusual growths or other abnormalities. This regular visit to the dentist will also help keep any existing fillings or bridgework in your mouth up-to-date and in good repair, and catch any cavities that might develop before they can become a problem. The final thing your dental hygienist can do for you is a beautiful polishing job, which makes your teeth shiny, smooth, and bright. Quality cosmetic dentistry also exists to help make your smile whiter and more even.

3 Ways To Have A Healthier Mouth

While this bi-annual visit to the dentist is important, it’s equally crucial to maintain the routine at home. You should brush with a soft-bristled toothbrush and a small amount of fluoride toothpaste at least twice a day, preferably after meals. Some people make the mistake of brushing too hard, or too often, which can be almost as damaging to the gums as not brushing enough. A good way to think about the amount of pressure you should apply with the brush when brushing is to imagine the amount of force you’d apply if you were brushing an egg’s shell, rather than a tooth, and work the brush in a gentle, circular motion. It’s important to stimulate the gums as you brush, but not irritate them.

Once you’ve brushed, it’s an excellent part of your tooth and gum care to floss at least once a day. Floss gets in between the tight interstices of your teeth and helps lift out food particles and plaque, even from just underneath the gum line. After brushing and flossing, rinse with a mouthwash or solution designed to kill plaque. This helps get into hard to reach spots you may have missed. There are mouthwashes in a variety of flavors and with or without alcohol, so you can choose one that suits you best.

In conclusion, the best way to get and keep a healthy mouth is to combine regular dental care by a professional with exacting and regular home care which maintains the cleanliness of your teeth and health of your gums through brushing, flossing, and rinsing.

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