Walking on crutches can be a very difficult thing for most people to learn how to do, although it may be completely necessary to learn in a short period of time. Due to the fact that most people that are on crutches are healing from some sort of injury, it is absolutely imperative to protect your body and make sure you do not fall while walking with your crutches.
Take it Easy
This means taking it slow at first and really figuring out how to effectively and safely walk with your crutches. Many people that have been on crutches in the past think that they can just pick right back up where they were at, which may be a big mistake in the long run. While it is true that you may have retained the skill that is necessary to use crutches, as it is sort of like learning how to ride a bike, a lot of people have changes in their overall weight. This can affect how a person balances and really can affect their overall propensity to control their crutches, so it is a very good idea to take it slow and work your way up.
Safety on Crutches
One of the most important aspects of using crutches safely is making sure that your crutch grips are in proper working order. Crutch grips are the portion of the crutches where your hands grip the handles, and you need to make sure you have a firm grip on them. If you happen to slip out of your grips while you are walking, you could easily end up slipping and taking a spill on the floor. Due to the fact that most people that are on crutches are dealing with some sort of leg, ankle, or foot injury, this could seriously compromise your recovery and can even make your injury worse if you land wrong. Even if you happen to fall down and not get hurt, there is no question that falling down on crutches is not very fun, so it is highly advisable that you make sure your crutch grips are in top working order before you get them.
Avoid Old Crutches
They should have a bit of a sticky feel to them, which is meant to give the person walking with the crutches an added amount of control. If you happen to have crutches lying around the attic or the garage from a previous injury, it is highly advisable that you avoid using those crutches and go ahead and get a new pair. Crutches can easily get old when sitting around for a while and also could have easily become out dated, so make sure you are safe while you are on crutches, and get yourself a new pair.