Working out and exercising in water has to be one of the best ways of achieving results. It’s one of the best ways of burning fat but in a way that is body friendly in an efficient way. So how do you make the most of your swim spa and get the results you want? We teamed up with Aqua Spa Supplies to find out!
Start Off Slowly
Unless you are extremely fit to begin with, it’s best to start off slowly. Start off by doing some simple movements under the water using some light weights to provide some resistance. Increase the weights as your fitness levels improve adding more repetitions to your work out to burn more calories. Try doing step ups onto one of the seats or a few lunges to improve the tone of your legs.
Step It Up
Of course once your fitness levels improve over time you may want to step up your exercise programme. Take a look at a Swim Tether to really improve your work out. It can transform your swim spa from an area with limited room into a place where you can swim a far greater distance and this is how it works.
Results Can Be Remarkable
The idea is fairly basic but the results can be remarkable. It consists of a compact 3 piece fiber rod pole that you attach to your spa via a stainless steel deck plate. It has a static swim cord attached to a neoprene covered nylon belt that you place around your waist, which is adjustable to fit up to a 54inch waist. Once attached just swim. You’ll have no more annoying flip turns each time you reach the end of the pool and no annoying straps or cords that can get tangled around your legs and feet. It will hold you in a natural swimming position and is ideal for those who want to improve their stroke technique. It also comes with a lifetime guarantee against manufacturing defects so you can be sure of many years of use.