Why Should You Wear Tight Clothes While Working Out?

Almost every woman wants to remain fit. Thus, women focus on working out and purchase clothes for same purpose. During early 1980s, the trend of wearing tight spandex tights became popular. Since then, many studies and research have been conducted about the benefits of wearing tight clothes while working out. The form fitting, tight fitness clothes are now very popular.

It’s worth mentioning that most fitness clothes are considered as compression clothing. In other words, they squeeze the body. Leggings and shorts are most popular among them. According to some studies and surveys, compression clothes can help you with your training and recovery in different ways. Here are some reasons why you should wear tight workout clothes.

Why Should You Wear Tight Clothes While Working Out?

More Sustained Power

According to a study conducted in 2003, a women’s volleyball team was asked to wear tight compression shorts while performing vertical jumps. This is similar to squat jumps because all women got into a squat position whenever they jumped. The women jumped 10 times with 3 second intervals between jumps.

Compression shorts didn’t affect their power during all the jumps. However, it led to more sustained power over multiple jumps. In simple terms, with these clothes women can sustain her strength for extended periods. Researchers believe that compression holds muscles at one place. With reduced body jiggle, muscles are recruited without any hassles.

Muscles Use Oxygen in a Better Manner

Oxygen is considered as an important fuel source for muscles. Efficient and better oxygen usage leads to more resistance. This primarily applies to cardiovascular workouts when body uses oxygen as a primary source of energy.

Just like above, compression tights help muscles to maintain activity and power. The primary reason is that compression helps in efficient muscle recruitment. Thus, appropriate muscles help us to use oxygen in a much better manner. Due to this, it’s an excellent idea to wear tight compression workout clothes while running. When you compare running in shorts to running in tights, you will notice a significant difference.

Faster and Better Recovery

When you’re working out or training, recovery is extremely important. When you experience faster recovery, you can work out in a more efficient manner. Though experts don’t recommend a substantial increase in exercise frequency, it’s better to recover quickly rather than feeling sore all the time.

There are many studies conducted to understand the impact of wearing compression sleeves after performing bicep curls by both men and women. These studies found that wearing compression sleeves after a strenuous workout reduces muscle inflammation and swelling. It also helps regain maximum joint mobility and ease soreness. Just wearing a compression sleeve can offer numerous benefits. After your workout, you can wear compression shirts or leggings to experience fast recovery.

According to fashion experts, shape wear clothes look trendy with right combinations. There are many companies that offer high quality workout clothes and information about them. Fabletics is one of them. If you want to know more about the benefits of tight clothes during workouts, you should discuss the matter with your fitness trainer. An experienced fitness trainer can recommend the right clothing options for your workouts.

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