Tips To Stay Fit For Ageing People

This is a fact that fitness over 40 years of age is a matter of concern. You will find the same discussion in online social groups, among colleagues and in doctor’s offices. Most of the people complain about uncomfortable knees or hip pain and because of this they are unable to climb the stairs. They want to take the stairs of their building to reach their office, but they are unable of doing this.

Tips To Stay Fit For Ageing People

Many of the people think that if you have crossed 40 then no fitness program will work for you and considering a fitness program is a waste of time. They think that 40 years is too late to get in shape and change the lifestyle. Many of my friends who have crossed 40 years of age or about to cross within 2-3 years will be delighted to know that exercise science has revealed certain facts. They researched on those people over 40 and have gotten wonderful results. That is why they recommend opting for a fitness regime which is according to your health and body types. Your fitness level will define certain things as how fast you can walk on a treadmill and for how long? How much sit-ups and pushups you can do? How much weight you can lift in case you are starting with weight?

Several studies have revealed that you can keep the old age at bay by staying active. If an inactive person reaches 60 years, by that time he will lose approximately 40% of his muscle mass; whereas, a physically active man can prevent this decline by staying active. You may have heard about kratom dosages, do not use it without consulting an expert.

So don’t set your limits even before the start of a fitness program. It doesn’t matter whether you have crossed 40 or 50. Your fitness program will be based on your fitness level and the goals you want to achieve.

Consult Your Doctor

As we know ageing brings certain body ailments also so it is imperative on your part to confirm it with your doctor that you can go for a fitness regime. It is better to elaborate him the kind of activity you are going to indulge in. It is good to have medical clearance before you start working out.

Check Your Fitness Level

You want to design an effective program for your fitness. You must know the level of your fitness. It is good to consult a trainer who has relevant experience in providing assistance to 40+. You have to check your flexibility, strength, cardiovascular fitness, and muscle endurance also. It doesn’t matter whether you work out with the help of a personal trainer or not, but at the starting you must consult a trainer. He will tell you the suitable exercises as per your strength and fitness level. He will also guide you in doing the right moment of every exercise you have added to your program. You can also opt for kratom dosages enhance your mental as well as physical ability.

Define Your Goals

If you have certain goals, tell your trainer about it. How much weight you want to lose or with how much of the weight you want to do bench presses? Opt for long term goals and stay consistent is the key to success.

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