People may have been urging you to quit smoking but you know that it has to begin with you. You know that smoking isn’t good for you, but no amount of nagging will ever get you to stop until you understand why you want to quit and when. Some people say they stop smoking for others, but what comes down to it is that you really should stop for self serving reasons.
To that end, when you are ready to quit smoking, the following points should be considered:
Nicotine replacement therapy. What tools will you use to help you quit smoking? For many smokers, a little bit of assistance can go a long way. You want to avoid nicotine withdrawal and the mood swings that go with it. Moreover, you don’t want to exchange one bad habit for another one. Here, your doctor can prescribe medicines that may help or suggest nicotine gum or lozenges. You might also consider electronic cigarettes as a way to help you through the transition time advises Vaped Inc.
Enlist the help of others. You might not turn to the same people who were nagging you to quit smoking as you pursue your smoke cessation initiative. Then again, any individual that shows support can be a confidant and supporter in quest to stop smoking. Some people prefer to meet with a therapist or a counselor, others find support in a smoke cessation group.
Keep stress under control. When you quit smoking you may find yourself stressing out as never before. This is understandable, but it is something you will need to learn to manage. For some people, exercising is key. For others, prayer or yoga helps. You also need to be mindful of stressful situations and how best to handle or avoid them until you are strong enough.
Know your trigger points. Every smoker has trigger point that can cause them to reach for a cigarette. It might be that cup of hot, black coffee that stirs the urge within. It could be alcohol, a visit to a certain place such as a bar, or any other number of things. Breaking your smoking habit often involves breaking other habits in the process.
Put it in motion. As you quit smoking you can take up new habits and good ones at that. Smoking cessation and beginning an exercise regimen go hand in hand. That doesn’t mean that you’ll become a workout maven, but it does mean you’ll have something else to do with your time. Start your regimen simply, by walking or playing a sport that you love. You can progress to bigger and better things when you are ready.
Watch your diet. Eat right and you’ll live right. Eat wrong and you’ll get fat and sick. Be mindful of what you eat when you quit smoking. Load up on fruits and vegetables and pursue who grains and lean meats. Limit your sweets intake and watch your salt. The hardest time for ex-smokers is the first three or four weeks after stopping. Mind your diet.
To your health. Again, do not quit smoking for others. Do it for yourself. Others will benefit, especially anyone exposed to second hand smoke. You’ll benefit as you’ll have more energy, lower blood pressure, and you’ll reduce your risk for a host of illnesses.
Live Your Life
As you progress through your smoke cessation regimen, you’ll start to look better and feel better too. Consider how your life has changed and start to make plans for your future because you have one!