Green tea is the healthiest beverage on the planet. And it is the most consumed beverage in the world after water. Its virtues have significantly gained popularity in the planet, it improved brain function, fat loss, a lower risk of cancer. Based on the results of advanced scientific studies. This applies in particular qualities specifically attributed to the green tea.
Green Tea, what is it?
Tea leaves – whatever the type (green, black, white) – are from Camellia Sinensis, or tea tree. Regarding the green tea, the leaves should be harvested young before being rapidly heated and dried, to neutralize the oxidation effect (heating techniques vary: steam or copper basin placed on the light). The preparation requires a not too hot water (50 ° C to 70 ° C).
Compounds in Green Tea
In 100 grams of dried green tea, there are approximately:
- 300 mg of vitamin C
- 100 mg of vitamin E
- 11 mg of vitamin B
- 15 mg of beta-carotene (provitamin A)
- 35% polyphenols (antioxidants)
- 1% chlorophyll
- 3% caffeine (caffeine)
- Green tea – like other teas elsewhere – also contains the anine, an amino acid.
How to Prepare?
It must be drunk as a tea, and five to ten grams per day to benefit from its therapeuticproperties. Let us add that, as explained PhilippeSionneau, an expert in Chinese medicine, for tea just take the first infusion water after two minutes, three leaves are entire. You can brew your tea again with a new boiling water and drink as usual.
A Powerful Antioxidant
Due to the presence of caffeine, green tea has a stimulating effect on the central nervous system, like coffee.
But his interest lies elsewhere, particularly in the antioxidant activity of several of its components, which act against free radicals responsible for serious assaults against our cells. This “protection” is accompanied by a range of benefits on the cardiovascular and in terms of cancer prevention. Almost all (85%) of tea antioxidants are released in the first three to five minutes of infusion; and after drinking a cup, the benefits of this antioxidant action for about three hours.
List of Green Tea Benefits
The virtues attributed to green tea are numerous:
- Increase alertness
- Stimulating the intellect
- vasodilatory action
- Reducing oxidative stress, tobacco
- Oral Prevention (caries, periodontitis)
- (Weak) slimming activity
- Stimulating the immune system
- Weight Loss
- Cancer Prevention
- Cardiovascular Prevention
To drink, but not onlyExternal use of green tea may be considered. Thus, against shingles: grind tea leaves and dissolve the powder in a very strong tea: applying green tea mask directly on the face is the most effective sun guard. Green tea a regular part of your life. You can Feel better, lose weight and to reduce the risk of chronic diseases.
“The tea benefits are exceptional. These are all the more spectacular they have been confirmed by modern science, which, in our society, is more valuable than the experience of thousands of years.”