Overwork Fat Strikes: Tips On How To Break

At current generation mainly in teenagers who are working really hard at work, while your weight is bigger and bigger. For the whole day, overworking with the brain, however, your belly is bigger and bigger. “Overwork fat” is the hot topic now, which mean the obesity because of overwork, and more and more young people become fat people. “Fatigue fat” what is happening? How can we avoid “overwork fat” mean?

Causes

A Lack of Sleep Leads to an Increase in Hunger

A lack of sleep leads to an increase in hunger hormone, but the enemy of health! Can cause hunger hormone in the blood increase, under the impulse often easy to overeat, leading to obesity. Resulting in a lower energy state of the body, is extremely easy to get fat.

Stress in Hormones can make you Fat up

Workplace personnel work pressure, easily lead to high cortisol index, gastric motility and digestion enhancement, increase a person’s appetite, weight gain. Watching a belly bigger every day you can do nothing.

Modern Diet Exacerbates Obesity

Most of the modern diet is unhealthy, lack of exercise or even exercise, prolonged sitting work every day, including children, adolescents, adults prolonged use of computers, obese or overweight phenomenon simply cannot be avoided.

Overwork Fat Strikes: Tips On How To Break

How to Avoid Overwork Fat

Choose Low-sugar, Low-fat, High-fiber Diet

Try healthy diet, choose low-fat low-sugar foods, such as milk in the morning, skim milk healthier choice for yourself. Also, increase the intake of high-fiber, high-protein foods, whole wheat bread, whole grains are staple foods, make your lunch away from the fast food, filled with nutritious food appetite, abdominal wrap apart better help

You reduce calorie intake, and thus lose weight slowly. Multivitamin supplement, enough to maintain your nervous system is stable.

Doing the Housework can Lean

Retired and sit, do not let yourself just laying down watching TV or direct sleep incredibly hard it. Housework can divert your attention, so you no longer worry about work. And mopping, washing dishes for a class activity can increase your physical activity, accelerate blood circulation, so the more you move, the more fat quietly off fatigue.

Adequate Sleep, you should go to Relax

May wish to limit yourself, be sure to eat something within three hours before going to bed. Restrict eating before bedtime, so you have enough time to complete the stomach to digest, to avoid affecting your sleep.

Bath before going to Bed

Bath can make yourself whole body to relax and thus warm up before going to bed. Long working hours, people often use computers, stiff neck and shoulder pain after work always. When the shower with the water column neck can promote blood circulation, bath 20 minutes, spend a pleasant aroma of dry orange peel or oil, to express reduce stress and promote sleep.

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