We welcome though spring rain and even snow with which we have woken up today in much we return for a moment and one of the biggest victims of this station is usually your hair. No wonder that in spring increase problems with hair loss.
There are seasons in which men and women are more vulnerable to the loss of hair. This is the case of early spring or early fall. How to prevent hair loss during the spring and have healthy habits against baldness?
1. One of the most important aspects is to go for a healthy diet. In that case, you have to spend time preparing your daily menus according to the variety of preventing enjoy Mediterranean diet work matters deprive you of time for what is truly important in hair care for men.
2. In the event that baldness is influenced by hereditary factors, see the topic with experts that could advise on a possible treatment to slow hair loss.
3. Vitamin B5 is very healthy to strengthen hair. In that case, you can find this vitamin in eggs, poultry and dairy. Similarly, vitamin B3 is also very healthy for strengthening blood circulation in the scalp. You can find vitamin B3 in nuts, whole grains, liver and legumes.
You can also include vitamin C in your diet. A vitamin that is contained in fruits like lemon, strawberry, kiwi and orange. Vitamin E itself soybeans and wheat germ are also healthy as possible to prevent hair loss in spring.
4. Avoid using too much shampoo to wash your hair. Some people abuse the excess product and this is detrimental. In addition, you also have to rinse your hair with water. In order to be, let the hair dry without using the dryer. In case of using dryer, regulate the air temperature. Use a shampoo that suits the needs of your hair type.
5. It is healthy you cut your hair regularly because in this way strengthens hair. Do not use regular products like hairspray or hair gel form because they are not recommended for healthy hair. Such products are practical for very specific occasions.
6. Take pleasure in spring after work stress as a quiet stroll through the city, get ice cream while sitting on a bench to relax with views of the landscape. Enjoy the pleasures of the baths, relaxation exercises and rest.