Have you ever cleaned your colon? Or at least you had idea that you can clean it naturally? Read on and discover the best and easiest home remedies that will help your colon to work properly through cleaning.
The colon is part of the digestive system responsible for the extraction of water and salt from solid wastes before release. Sometimes the colon does not function well because of the harmful buildup along the walls toxins.
This can cause you get headache, skin allergies, low energy, vomiting, etc. If you do not take the necessary precautions in time, you can even get to have various diseases such as gallstones, asthma and heart and liver problems.
Regular consumption of apple juice stimulates bowel movements, breaks down toxins and improves the health of the liver and digestive system. Start your day with a glass of apple juice unfiltered and after half an hour drinking a glass of water. Please take the juice several times a day.
The lemon has antioxidant properties and its high content of vitamin C is good for the digestive system. Take the juice of one lemon and add to this a pinch of sea salt, a little honey and a glass of warm water. Mix all ingredients well and drink this solution on an empty stomach in the morning. This will help you enjoy more energy, better intestinal transit and have a better condition your skin.
To clean the colon, the best you can do is drink plenty of water. It is essential to drink at least ten to twelve glasses of water a day. Regular consumption of water will give your body the fluid and lubrication necessary to remove toxins and waste in a very natural way.
Fiber helps keep stools soft and improve bowel movement that ultimately stimulates the body to expel waste products. At the same time, fiber-fortified foods also help get rid of any type of intestinal problems.
Flaxseed is a good source of omega-3 fatty acids, antioxidants and natural fibers, which makes their use in your diet is a good way to cleanse the colon. Add ground flaxseed to cereal, yogurt, fruit and other healthy foods. For faster results, add a tablespoon of ground flaxseed in a glass of water half an hour before eating breakfast and before going to bed.