5 Good Reasons To Eat Bread When Slimming

Everyone wants to lose weight. Everyone wants to look good, to expose a sexy body on the beach. What you may not know is that nutrition is at least 70% of resultadosy small changes you make to your diet (such as what you eat at breakfast) will make a dramatic difference in the long term.

The bread should not be left aside when making meals arrangements. On the contrary, it may even help keep the line. Let’s look at five reasons to eat bread when making arrangements.

Victim of a misconception that makes him responsible for weight gain, bread is however an interesting nutritional food. These are the reasons for not removing it from the diet.

The Bread helps a Nutritional Balance

We know the principle of the three dairy products a day, five fruits and vegetables a day … We know that between 50 and 55% of daily calories should come from carbohydrates. Bread offers just the best benefit to fulfill this mission. for example, 100g bar provides 53 grams of carbohydrates, 9.2 g protein, 0.4 grams lipid, and 3.3 grams of fibers, ie a total of 252 kcal.

5 Good Reasons To Eat Bread When Slimming

The Bread, a Good Deplete

Does eating bread to feed the hungry? Some speak of heresy in a drastic regime. However, delays satiety, thanks to the fiber and complex carbohydrates that has in its crust and its crumb. The trick: chew more time for the satiating effect lasts. Obviously afford to eat bread if hunger does not prevent reasonably do in terms of quantity.

Loaf of Bread vs Sliced Bread

Indeed, misconceptions concerning the bread found its explanation in the area of the loaves, or the special nut based breads and cereals. And is that these products contain additives that focus on energy intake. For this reason they are not recommended by far the loaf and bread. These last two are characterized by a low glycemic index.

Cholesterol

Whole wheat bread contains up to 1.8% lipids maximum, which is little. In fact, more than two thirds are unsaturated fats. Bad cholesterol is favored by saturated fats. In any case should monitor the recipe specialty breads, which contain more lipids because of walnuts, olives.

Fibres in All Breads

It is true that there would eat only bread to consume fibers. All breads, including bread, contains fibers. The bread just has a higher rate is 7.5 grams per 100 grams, compared with 2.9 grams of regular bread.

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