Supplements That Will Help You Get through Allergy Season

Allergy is an abnormal response of our immune system to a variety of environmental factors. It manifests itself as a hypersensitive reaction to the things called antigens or allergens. Tendency toward allergies can be hereditary (atopic constitution), but only certain environment influences can develop them.

For many people, each new spring brings more pain than joy.  It means sneezing, coughing, teary eyes, heavy breathing, and there are asthma, dermatitis, hives, hay fever… Sometimes it lasts up to the late fall. If you are allergic, it is best to act preventively.

Butterbur

Butterbur is a medicinal herb that has strong antiseptic properties. Butterbur is just as effective for the control of seasonal allergy symptoms as some standard drugs, and it doesn’t have sedating effect like some standard drugs.

Supplements That Will Help You Get through Allergy Season

Probiotics

Probiotics are benevolent bacteria that live in our digestive system. Sometimes it comes to disbalance between good and bad bacteria in our intestines. Numerous studies have shown that taking probiotics reduce the severity and duration of certain infections so regular use of probiotics, strengthens our immune system and improves digestive system health. These supplements are highly recommended by experts as a preventive to allergies, diarrhea, fungal infections and skin diseases.

Multivitamins

Vitamins and minerals are necessary for the health of the metabolism, digestion, immune system, muscle and nerve function and detoxification processes in the liver. It is very important that you take, on a daily basis, a wide range of mineral supplements that will help strengthen the immune system and improve the work of the entire body. One of the most effective vitamins is vitamin C, especially when you have allergies symptoms.

There are many natural, supplements and vitamins (such as Fusion health) that will strengthen the immune system and there by treat the cause and not just the result of allergies.

Fish Oil

Supplements That Will Help You Get through Allergy Season

For the formation of all cells in the body we need healthy types of oil. Fish oil fatty acids are containing components that are natural anti-inflammatory agents. Fish oil is very helpful for the prevention of heart diseases and has the effect on reduction of cholesterol, triglycerides, and blood clots. In addition, fatty acids enhance skin hydration, and they are good for the prevention of eczema and psoriasis.

Stinging Nettle

Stinging nettle is one of the most healing and most widely available plants. Range of diseases on which it has beneficial effect is remarkable. When it comes to problems of allergy, it is very useful to use stinging nettle tea over a longer period of time. Nettle reduces the tendency of getting a cold and busts your immune system.

Quercetin

Quercetin is a bioflavonoid found in onions and is a very effective inhibitor of histamine. It also acts as a natural anti-virus and helps prevent the common cold, influenza and herpes outbreaks. Quercetin prevents eyes tearing, symptoms of asthma, allergies, hay fever… Quercetin supplementation is best taken with vitamin C and bioflavonoid to strengthen its antihistamine effect.

Plant Sterols

These components act to shape your immune system in the best possible way.  When some aspects of the immune system are running too high, sterols help bringing them down. On the opposite, when you catch a cold or flu, some aspects of your immune system are too low, plant sterols can help to increase them. When it comes to allergies, sterols reduce the factors that cause the immune system response to allergens and histamine release. They are very important for those who suffer from allergies or who are trying to restore the immune system balance.

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