Getting Healthy Behind The Old Iron Curtain

When one thinks about the healthiest societies in the world, Russia has never been at the top of anybody’s list, but those perceptions are quickly changing as Russians from St. Petersburg to Moscow rethink their lifestyles and embrace more healthylife choices regarding everything from nutrition to exercise in their search for health and fitness.  Long burdened with a reputation as a nation that suffers from serious health problems, Russians are looking to belie that stereotype and can be found in the myriad of health clubs that have sprung up in major Russian cities.  While still dwarfed by the number of fitness clubs found in western cities, the nascent growth of the health fitness scene in Russia is still impressive nonetheless, and portends a continued and exciting growth as Russians scramble to absorb the health tips that can lead to a healthy body.

Getting Healthy Behind The Old Iron Curtain

The Growth of Western Style Fitness Clubs

While ubiquitous in the west, health clubs are a relatively new phenomenon in Russian cities.  That being said however, the health and fitness industry in Moscow is one of the most healthy business models out there, and an increasingly large amount of healthy minded Russian people are signing up for gym memberships.  While their European and North American counterparts dwarf the overall number of fitness clubs that are available in Moscow, Russian health and fitness club numbers are growing as more Russians look to natural health and fitness programs that will help them realize their newfound health goals.

Proper Diet and Nutrition Fuel the Healthy Body

The search for better health starts with an evaluation of your current health condition, and structuring your life choices to include better food and smaller portions as part of your daily fitness regimen.  Health facts prove that a healthy body is all about what you put into it for fuel, and traditional Russian cuisine, heavily saturated in animal fats, do little towards supplying the vital energy that a body needs to complete a demanding fitness routine.  Even worse, in the absence of any effective health and fitness routine at all, some of Russia’s favorite delicacies can invariably lead to elevated levels of unhealthy cholesterols, as well as negatively impacting the person’s body mass.

As busy people the world over understand, eating healthy while you are on the go is not easy.  This fact about life is particularly true of Russian cities, which do not have a strong tradition of supporting healthy eating establishments.  Russian consumer tastes are changing these parameters, however.  As such, Moscow restaurants are starting to feature healthy fare on their menus that includes fitness-orientated items for diners looking for a healthynutrition option when they eat out.  Still, this trend has only grown to include about ten percent of Moscow’s restaurants, and there remains significant room for improvement.

Sharing Health Tips and Nutrition Support in Russia

Staying healthy in Russia as it builds its workout infrastructure and coaxes Russian consumers towards a life of better health requires building a like-minded cadre of health enthusiasts in which to share health tips, workout routines, and locations of the healthy places to eat for proper nutrition, and the newest places to complete their workouts.  As such, fitness-minded Russians are congregating at DateRussia.com for the latest information on living healthy and working out.  More than a dating site, DateRussia.com is an online forum for people to get together and forge online relationships based on myriads of topics of interest from health and fitness to travelling to the latest fashion news.

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