Using Computer, laptops has become essential part of our life, but do you know that regularly using a computer will bring you some health problem also side effects. So here, let us discuss some few health tips for regular computer users.
Stretch Once an Hour:
Do not posture and sit in front of computer for more than 1 hour, you may have joint pains in your knees, elbows, and also shoulders. Once an hour or two hours stretch your hands and legs to feel relax. Bend your spinal bones to left, right and front and backwards.
People who sit in front of the computer will have serious pain in their neck joints. Neck pains will cause your sleepless in the night time. People don’t have a sleep at the night time, then after your dinner go for a walk about 20-30 minutes to make yourself tired.
You can commonly see that people have unattractive stomach belly growth; this is because you sit in a relaxed way and work in front of the computer. People make this common mistake all the time. To prevent having unattractive belly, then you must always sit straight and work in front of the computer, don’t bend your back in relaxed way and work.
Protect Your Eyes:
I hope it is not necessary of having full brightness in your computer or laptop unless you are suffering from eyesight. Decrease the brightness of the computer with a minimum focusing and do your work. These days you can see that children below the age 15 are having pointed eye glasses with computer problems.
If there is any option like eye secure or eye safe button on your computer or laptop then enable it. Some people have problems with their eyes, for example, like the water coming repeatedly from your eyes, Half Headache, eye pains. For these related condition I better recommend you to go with an anti-reflection screen monitors or purchase an antireflection eye glass which is better for your eyes health.
Place your Computer Comfortable to you:
It may be your computer table, or selves where ever you place your computer makes it comfortable to you, what I mean is placing the keyboard mouse and your monitors easy to operate with your comfort. Maybe it sounds a little crazy, but you chairs are the main part in protecting your health, use flexible chair with your desk height this maintains a neutral body posture.