We all know that keeping your teeth healthy need 2 times brush every day once in the morning and another in the night after your dinner and some other special care, even after taking so much care of teeth people have a gum problem and losing their teeth very early at the age 20-30. And here I would like to discuss few important Do’s and Do Not’s to protect your teeth.
Important Problems on Losing Your Teeth
Around the world about 60% of population smoke cigarette including women and mostly teenage, we know that smoking is harmful to our lungs and forms cancers that what we know, but it also affects your teeth, gums and form tooth decay. Out their children at the age 14 years smoke cigarette and this affects shows very fast in them to form tooth decay. So it is better to Quit smoking for your better life.
People are finding the best way of quitting smoking and started chewing tobacco, in a survey more than 65% of mouth cancers form of chewing tobacco, both cigarette smoking and tobacco chewing are having the same effects on your teeth gum.
Clean your Teeth
Every 3 of 10 people have teeth gaps of molar teeth, so when you eat heavy foods like meat, steaks etc., and those gaps fill with the food you ate; it decomposes and start forming your tooth decay. So If you have big gaps, then it is a better contact dental clinic and go further instruction.
So just don’t ignore it, make sure you clean your teeth well with toothpick.
In Sufficient Ingredients to Your Teeth
All parts of your body need the proper ingredients to keep yourself healthy, and so your teeth need calcium to keep them healthy. Drinks like Black Coffee and Black Tea, Wine maybe harmful to your teeth. Better go for calcium foods if you have a tooth ace and other related problems, for example, like milk, cheese, and yogurt mostly provides calcium to your bones as well as teeth.
Eating foods like high in sugar and carbohydrates which form bacteria in your mouth, which leads to tooth decay. Fluoride helps prevent tooth decay by making teeth more resistant to acids produced by plaque.
Healthy diet is really good for your teeth, gums, they are part of your style protect them with some special care.